How Do You Become a Morning Person?

How Do You Become a Morning Person?

The best way to become a morning person is to set aside an hour in the evening to wind down from the day's activities, according to Real Simple. Another suggestion is to eat a breakfast that is high in protein.

Entrepreneur states that another way to energize the body in the morning is to exercise when the sun begins to rise because it raises body temperatures and adrenaline levels. Morning exercise is also healthy because it lowers blood pressure and reduces stress and anxiety. Being exposed to light in the morning is also a great way to learn to become a morning person because light tells the body that the day is beginning.