Although no single mattress works for all people to alleviate back pain, a mattress should be new and made with quality materials, explains Spine-health. The ideal mattress is typically identified by testing multiple options and finding the one with the best balance of comfort and support.
If you are concerned about back pain, purchase a new or fairly-new mattress that does not sag at all in the middle, recommends Spine-health. If it is too firm, it can cause pain due to pressure points. A medium-firm mattress is often the best choice, but if you prefer a firmer mattress, find one with thicker padding.
At the mattress store, lay down on each mattress in your typical sleeping position, states WebMD. Spend 10 to 15 minutes on each bed, and bring your own pillow from home to replicate your sleeping conditions as best as possible. Innerspring mattresses are often best for overweight people, as they offer the most support. Memory foam mattresses are designed to decrease pressure points, but also have a tendency to be temperature sensitive and make you feel uncomfortably hot during the night. As it may take trial and error to find the ideal bed, only purchase a mattress from a trustworthy store with a return policy.
After the purchase, flip the mattress or rotate it 180 degrees every six months to make sure it is evenly worn, notes Spine-health. Avoid using a box spring that was not made to go with the mattress, as this can decrease its life and increase discomfort.