To sprout seeds, soak them in water overnight, and rinse with fresh water the next day. Place the seeds in a jar or bag to keep them moist and free of mold, and rinse them every morning and night until you are ready to eat them.Continue Reading
Soak the seeds in a bowl of water overnight. The next day, drain the water, and rinse the seeds with fresh water.
Place the seeds in a jar or bag without water. The jar or bag should be humid but not completely dry.
Rinse the seeds with fresh water every morning and night to keep them moist and mold-free. Continue the process until you are ready to eat them.