To sleep comfortably on your back, ensure your mattress is firm, choose a thin pillow, and place a small pillow or rolled up towel under your knees. If you're not used to sleeping on your back, it may take some time to become accustomed to it.Continue Reading
Make sure your mattress is fairly firm. A soft mattress often causes back pain, leading to discomfort.
Choose a pillow that is not overstuffed. A thin pillow helps cradle your head and neck while sleeping on your back.
Placing a small pillow or towel under your knees helps support the spine. This position mimics the natural curve of your spine and increases your comfort.