How Do You Sleep on Your Back Comfortably?


Quick Answer

To sleep comfortably on your back, ensure your mattress is firm, choose a thin pillow, and place a small pillow or rolled up towel under your knees. If you're not used to sleeping on your back, it may take some time to become accustomed to it.

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Full Answer

  1. Sleep on a firm mattress

    Make sure your mattress is fairly firm. A soft mattress often causes back pain, leading to discomfort.

  2. Lay your head on a fairly thin pillow

    Choose a pillow that is not overstuffed. A thin pillow helps cradle your head and neck while sleeping on your back.

  3. Place a pillow or towel under your knees

    Placing a small pillow or towel under your knees helps support the spine. This position mimics the natural curve of your spine and increases your comfort.

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