What is a healthy room temperature?


Quick Answer

Healthy room temperature depends on a person's health and habits, but it usually ranges from 60 to 72 degrees Fahrenheit for properly dressed adults. According to the BBC, the average room temperature is 63.5 degrees Fahrenheit.

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Full Answer

The BBC explains that people with respiratory illnesses and allergies should maintain a lower room temperature in their homes, preferably around 60 degrees Fahrenheit. The elderly, people with disabilities and infants require a higher room temperature, usually near 68 degrees Fahrenheit. According to WebMD, a room's temperature greatly impacts quality of sleep. A healthy room temperature for sleeping is generally between 68 and 72 degrees Fahrenheit, though this number varies from person to person.

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