Q:

What are some good sleeping positions?

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Quick Answer

One of the best sleeping positions is directly on the back, which makes it easy to keep the head, neck and spine in a neutral position, according to Health.com. Another good sleeping position is on the side, which keeps the spine elongated.

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Full Answer

Sleeping on the back doesn't force any extra curvatures, notes Health.com. It can help fight acid reflux disease because the head is elevated on a pillow, keeping the esophagus above the stomach. Sleeping on the back is not a good position for chronic snorers. Sleeping on the side is also good for acid reflux and keeping the spine elongated.

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