What Are the Benefits of a Teeter Hang Ups Inversion Table?


Quick Answer

The benefits of a Teeter Hang Ups inversion table include reduced back pain, improved joint health and increased flexibility. The inversion table is also beneficial for reducing stress and tension, and building strength in core muscles. Additional benefits mentioned by satisfied customers on Amazon.com and the Costco website include it's help in reducing sciatic nerve pain and it’s easy assembly. After a short tutorial process that requires a second person, the Teeter Hang Up is generally safe to use alone.

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Full Answer

The Teeter Hang Ups inversion table offers a non-invasive intervention for many types of spinal and muscular back pain. Inverted decompression helps realign the spine and improve its health and strength. The spinal realignment and decompression reduces back pain by rehydrating discs, reducing the pressure on nerves, such as the sciatic nerve, as well as relaxing tight, tense muscles throughout the back and shoulders. The decompression offered by inversion also benefits joints, and the gentle elongation of the muscles aids balance and flexibility.

Additional benefits of inversion table therapy, noted by Sunflower Press, include improving circulation, aiding digestion, clearing sinuses, and reducing headaches and the symptoms of premenstrual syndrome. Inversion therapy also offers cosmetic benefits, such as alleviating varicose veins, improving physical appearance and having anti-aging effects.

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