What Are the Benefits of Standing Desks?


Quick Answer

According to some research, the benefits of standing desks include reduced obesity rates, reduced risks for Type 2 diabetes and metabolic problems, and reduced risk of cardiovascular disease. Additionally, standing desks may reduce the risk of certain types of cancer and improve long-term mortality risk by diminishing the amount of sedentary time users spend each day.

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What Are the Benefits of Standing Desks?
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Full Answer

Studies have shown that the average worker spends nearly six hours of every work day sitting down. In one study to determine the effects of sitting all day on weight gain, researchers discovered that workers who walked more than two hours each day tended to gain less weight than workers who remained seated, even if the workers had the same diet. By incorporating standing desks, workers burn more calories and are more likely to take opportunities to walk around and move.

Other studies indicated that long periods of sitting down reduced the body's ability to regulate glucose, which can contribute to the development of Type 2 diabetes. One study concluded that time spent sitting had more of an impact on developing diabetes than participants' exercise habits.

While many scientists advocate for standing desks, most recommend splitting time between sitting and standing, since using a standing desk for an extended period of time may lead to foot, knee and back problems.

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