House plants help fight colds and pollution indoors, promoting good health, states Healthline.com. They also have psychological benefits, boost creativity and enhance cognitive function, in addition to being visually pleasing.
House plants fight pollution indoor by absorbing carbon dioxide and releasing oxygen during photosynthesis. They fight colds by decreasing sore throats, fatigue and coughs. They do so by decreasing dust and increasing humidity levels indoors.
The psychological benefits of house plants include increasing self-esteem and mood levels while reducing stress and anxiety. The cognitive benefits of indoor plants include improving memory, concentration and heightening attention.
The best house plants include philodendrons, spider plants, peace lilies and rubber plant.