Good gymnastics classes for kids include the practice of fundamental techniques such as tumbling, stretching and conditioning. Local park districts and gymnastics schools provide age-appropriate programs in most communities.
Proper conditioning is important for young gymnasts because of their developing bone structure. Learning basic tumbling techniques is the best way for children to protect themselves against future injuries. Advanced routines on apparatuses such as bars, beams and vaults are dangerous unless a gymnast has mastered the correct jumps, falls and rolls. Individual and group instruction is available in most cities, and online reviews of programs provide parents with a way to seek out qualified teachers.