How can you fall asleep on Christmas Eve?


Quick Answer

To fall asleep on Christmas Eve, it's best to maintain a relaxed atmosphere during the evening hours. Reading a book or simply enjoying the quiet can help bring sleep easier.

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How can you fall asleep on Christmas Eve?
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Full Answer

Those trying to fall asleep should keep the room as dark as possible. If there are light sources that cannot be covered or shut off, a sleep mask is effective.

Things to Try

  • Soothing noises can help induce sleep. Some of the popular options include nature soundtracks. Other good choices are classical music and white noise from a fan.
  • Preparing the body for sleep is essential. This is done through flexing the muscles individually and relaxing them.
  • Keeping the room temperature around 65 degrees can help people not only fall asleep easier but sleep better throughout the night.
  • Since some foods cause alertness, people should avoid drinking or eating large amounts of caffeine or sugar before bed.
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