Unfortunately, it is impossible to transform into a Super Saiyan in reality due to the fact that Saiyans are a fictional alien race created by the series Dragon Ball Z. In Dragon Ball Z, only Saiyans are able to transform into Super Saiyans, which is a more powerful version of a Saiyan.
For example, the main characters of the manga are Goku, Gohan and Vegeta. All three of them are able to transform into Super Saiyans due to the fact that they have Saiyan blood. Because the race is entirely made up by the show, it is impossible for any human to become a Super Saiyan.
A Super Saiyan is described as a Saiyan who has achieved a power so overwhelming that it surges through them. In the show, the characters can power up through exercise and meditation. In theory, humans may become the human equivalent of a Super Saiyan if they train themselves and meditate to the point that they feel like a power flows through them.
There are three more versions of the Super Saiyan. They are the Super Saiyan 2, 3, and 4. In each of these transformations, the Saiyan undergoes a change in appearance as well as power.