Traditionally, people of the Cherokee Nation enjoyed a staple food diet that included the "three sisters," or corn, beans, potatoes and squash. Meat staples of the past were deer and turkey. Other foods incorporated into their diet are meals made with fish, plants and roots. Modern Cherokee people traditionally eat eggs, brown beans and wild onions, among other foods.Continue Reading
Among the most popular foods traditionally gathered during spring is wild onions. These onions are eaten raw or cooked. Onions are also used as a garnish. A common dish is wild onions and eggs. The Cherokee also enjoy blackberries and blueberries. Some Cherokee people include wild green beans and leafy plants, such as polk and watercress, in their diet. Another favorite food is crayfish, which resemble miniature lobsters.
Popcorn is a popular snack food long enjoyed by the Cherokee Nation. Cherokee Long Ear popcorn comes in an array of colors, including yellow, red, white, blue, black and purple. In addition to making a tasty snack, this type of popcorn is used in soups and ground into cornmeal. Colorful popcorn is also used for decorative purposes. Bean bread is a popular Cherokee recipe. Bean bread includes the dietary staples of cornmeal and brown beans.Learn more about US History
Pueblo Indians grew much of the food they ate, including corn or maize, beans, squash, pumpkins and wild rice. They hunted and ate deer, elk, bighorn sheep and rabbit. They also looked for naturally occurring foods like seeds and greens to gather.Full Answer >
The Creek Indians were farming people who harvested corn, beans and squash. They hunted deer, wild turkeys and small game, and fished in the rivers and along the coast.Full Answer >
Prior to the arrival of the European settlers, the Native Americans lived on a diet that consisted primarily of what were referred to as "the three sisters," which were the agricultural staples of corn, squash and beans. These foods provided sufficient nutrients, vitamins and calories to enable the pre-colonial Native Americans to consume a regular and healthy diet in which the only source of sugar was honey and no white flour products were included. The early European settlers and explorers recorded in their journals that the Native Americans were remarkably fit, robust, and according to their descriptions, comparatively free of unnecessary body fat.Full Answer >
As in many South American countries, food in Bolivia is a mixture of Spanish and indigenous cuisine and makes use of staples like beans, potatoes and corn. Additional influences come from more recent European immigrants like Germans and Italians.Full Answer >