Bread, vegetables and fruit were the mainstays of a typical ancient Greek diet. Much like in the Mediterranean diet of modern times, fish was the most commonly consumed protein.Continue Reading
Agriculture was central to the ancient Greek diet and way of life. Farmers grew spelt, emmer and barley, and the most common kind of bread was made from barley. In fact, Romans sometimes referred to the Greeks as "barley eaters."
Because Greece did not have a landscape suitable for raising cattle, meat was also uncommon, except for occasional wild game. Additionally, dairy was not typically consumed. In cities, milk and butter were considered barbaric. Fish, on the other hand, was plentiful as anchovies, catfish and sprats were cheap, and eel, tuna and sea bass were foods consumed by the richer classes.
The produce commonly consumed by the ancient Greeks was native to the Mediterranean region. It included apples, pears, grapes, figs, peas, cabbage, beans, squash, cucumbers, onions, asparagus, radishes and artichokes.
Water was the most common beverage for the ancient Greeks. Wine was available, but not a part of a typical meal. It was consumed separately, and often diluted with water. Drinking wine that wasn't cut with water was seen as barbaric, and thought to be the cause of mental illness. Additionally, ancient Greek women were not allowed to drink wine.Learn more about Ancient Greece
The ancient Greeks had a strong cultural influence on the Roman Empire, though the Romans did manage to take this influence and make it into something all their own. Greek influence on Roman culture is clear in areas such as religion, art and architecture, literature and philosophy.Full Answer >
Some tasty foods for a salt-free diet are fresh fruit, broiled meat, steamed vegetables, rice and pasta, as well as fresh herbs and seasonings such as bay leaf and curry. Salt-free diets should rely upon foods that have undergone a minimum of processing, as many processed foods, such as cured meats and instant ramen, contain large amounts of salt.Full Answer >
Foods such as starchy vegetables, excessive amounts of fruit, sugary drinks and high-fat meats can contribute to a high-triglyceride diet. An elevated triglyceride count indicates abnormal cholesterol numbers, but eating healthy and getting more exercise can help combat that, WebMD suggests.Full Answer >
A few days prior to the colonoscopy, begin eating a low-fiber diet void of whole grains, seeds, dried fruit, raw vegetables and nuts, advises Harvard Health Publications. The day prior to the exam, consume clear liquids only, such as broth, gelatin, clear juice, tea or coffee.Full Answer >