Why Is Yogurt Good for You?


Quick Answer

Yogurt is good for the body because it contains protein for energy and probiotics to balance bacteria in the digestive system. It also contributes to weight loss and even helps promote bone health.

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Full Answer

Yogurt is loaded with vitamins and nutrients essential for health such as potassium and B12, which is normally found in animal products. This makes yogurt a great way for vegetarians to get the recommended amount of B12 daily. Yogurt also contains calcium and vitamin D, along with zinc and phosphorous, which are essential nutrients.

Research also suggests that people who eat yogurt have more active T-cells. T-cells are responsible for fighting germs and even cancer. The probiotics lactobacillus and bifidobacterium, which are found in yogurt, improve the success of a drug that helps people overcome a specific stomach and intestinal infection called H. Pylori, which can cause ulcers or stomach cancer if left untreated.

Yogurt with active cultures may help with lactose intolerance when introduced slowly. Research also suggests that yogurt may help with inflammatory bowel disease and help prevent colon cancer. Yogurt helps keep bowel function normal and reduce occurrences of constipation and diarrhea. Yogurt may also help or reduce the risk of high blood pressure.

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