Yoga meditation is the practice of allowing the mind to become quiet, which relaxes the nervous system. As explained in Yoga Journal, mediation is typically defined as reflection, pondering or contemplation, but in the context of yoga, meditation involves an inward shift that results in a state of pure consciousness.
Meditation is beneficial to both the mind and body. According to ABC News, studies show that a regular meditation practice relieves pain, anxiety and stress. Mental stillness creates balance and is often used as a yogic devotional exercise. Yoga and meditation are derived from ancient Eastern spiritual traditions but have become popular in modern Western culture.