Q:

What is yoga meditation?

A:

Quick Answer

Yoga meditation is the practice of allowing the mind to become quiet, which relaxes the nervous system. As explained in Yoga Journal, mediation is typically defined as reflection, pondering or contemplation, but in the context of yoga, meditation involves an inward shift that results in a state of pure consciousness.

Continue Reading
What is yoga meditation?
Credit: LightRocket LightRocket Getty Images

Full Answer

Meditation is beneficial to both the mind and body. According to ABC News, studies show that a regular meditation practice relieves pain, anxiety and stress. Mental stillness creates balance and is often used as a yogic devotional exercise. Yoga and meditation are derived from ancient Eastern spiritual traditions but have become popular in modern Western culture.

Learn more about Yoga

Related Questions

  • Q:

    What does yoga do for you?

    A: According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood f... Full Answer >
    Filed Under:
  • Q:

    How old is yoga?

    A: Most researchers believe yoga is 5,000 years old, although evidence suggests the practice could go back 10,000 years. Historians divide the evolution of yo... Full Answer >
    Filed Under:
  • Q:

    Does yoga make you lose weight?

    A: Regular yoga practice can induce weight loss just as lifting weights at the gym can help. An improved mindset may be one reason for weight loss from yoga.... Full Answer >
    Filed Under:
  • Q:

    How do you do yoga at home?

    A: To do yoga at home, follow a sequence of poses that opens by warming up your muscles and then focuses your practice and helps to regulate breathing. The se... Full Answer >
    Filed Under:

Explore