Q:

Does yoga make you lose weight?

A:

Quick Answer

Regular yoga practice can induce weight loss just as lifting weights at the gym can help. An improved mindset may be one reason for weight loss from yoga.

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Full Answer

There are debates as to why yoga is effective for weight loss. While there are certainly demanding postures, such as a plank or an extended upward dog, there is a holistic answer as well. Yoga has a de-stressing effect that can lead to avoiding stress-triggered behaviors, such as eating junk food.

When a person works out with yoga, his entire body is engaged rather than just sitting while focusing solely on the arms or legs.

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