How does yoga increase fertility?


Quick Answer

Yoga may increase fertility by reducing fertility problems that are caused by stress. It is also believed that using specific yoga poses helps to boost fertility by promoting blood flow to the pelvis, stimulating hormone-producing glands and releasing muscle tension.

Continue Reading

Full Answer

Chronic psychological stress increases the production of the stress hormones cortisol and epinephrine in the body, and it causes alpha-amylase enzymes to circulate throughout the body. A study published in the journal Fertility and Sterility found that women who have high levels of both cortisol and alpha-amylase have increased difficulty conceiving, while excess epinephrine constricts uterine blood flow. Hormonal imbalances that are caused by chronic stress can lead to problems with ovulation, as well as egg fertilization and implantation issues in women.

Chronic stress may also lead to impotence in men. A study found that fertility patients who practice yoga styles that are designed to reduce stress, such as hatha or Anusara, increased their fertility by at least 35 percent. Another study found that those who practice yoga regularly have higher levels of the hormone gamma-aminobutyric acid, which helps to regulate mood. Insufficient amounts of gamma-aminobutyric acid have been found to increase anxiety and depression, which can lead to chronic stress.

Learn more about Yoga

Related Questions

  • Q:

    Why is yoga good for you?

    A: Yoga is good for overall health because it works every part of the body, increasing flexibility and strength while encouraging good circulation and good po... Full Answer >
    Filed Under:
  • Q:

    What is yoga meditation?

    A: Yoga meditation is the practice of allowing the mind to become quiet, which relaxes the nervous system. As explained in Yoga Journal, mediation is typicall... Full Answer >
    Filed Under:
  • Q:

    What is Yoga Bhoga?

    A: Yoga is an exercise comprised of controlled breathing and posture, and bhoga means enjoyment. The term “yoga bhoga” does not have a widely acknowledged mea... Full Answer >
    Filed Under:
  • Q:

    How does yoga work?

    A: Yoga is a full-body workout that increases flexibility, endurance, strength, balance and mental clarity through the use of postures, breathing techniques a... Full Answer >
    Filed Under: