Is Yoga Good for People With Back Problems?

Is Yoga Good for People With Back Problems?

Is Yoga Good for People With Back Problems?

Yoga can be effective in increasing strength, flexibility and endurance for individuals who suffer from back or neck problems, according to Spine-health. The relaxation response associated with yoga can also be effective in reducing pain and treating depression or anxiety.

Patients who have been diagnosed with advanced spinal stenosis should avoid yoga poses, such as back bends, in which they extend their spines in an extreme manner, states Spine-health. Those who have advanced cervical spine disease should not perform yoga headstands or shoulder stands. Using common sense and understanding the medical condition work well as basic precautions for yoga. Finding a well-qualified yoga instructor is also recommended.