Yoga offers a number of fitness benefits, including increased physical strength and flexibility, according to WebMD. It is also intended as a relaxation technique which helps to ease the burdens of stress. Instructors aid participants in experiencing a better connection between their minds and bodies during yoga exercises.
The various poses performed provide distinct benefits to different parts of the body. Some poses are aimed at improving arm strength, for example, while others improve leg strength. As noted by WebMD, improved posture is another physical benefit of yoga, while the American Osteopathic Association recommends yoga as a way to minimize a person's risk for injury. Heart and circulatory health benefits are also common, and athletes sometimes practice yoga for improved performance.