Q:

What is the best yoga DVD?

A:

Quick Answer

Fitness Magazine asserts that Yoga Inferno with Jillian Michaels is the best yoga DVD. Cardio exercises such as flank jacks and strength exercises such as "the chair" pose are included in the workout.

Continue Reading

Full Answer

Elements of Yoga: Air and Water with Tara Lee is another video that made the list. This DVD focuses on the connection between movement and breath along with parts of the body, such as the hamstrings and hips. All that is needed to complete the exercises in the DVD is a yoga mat. The Skinny Rules Workout #5: Yoga with Bob Harper is among the list of best yoga DVDs as well.

Learn more about Yoga

Related Questions

  • Q:

    What is a yoga posture?

    A: A yoga posture is a bodily position held during a yoga routine that involves proper alignment of the arms, legs and torso. According to the Mayo Clinic, th... Full Answer >
    Filed Under:
  • Q:

    How old is yoga?

    A: Most researchers believe yoga is 5,000 years old, although evidence suggests the practice could go back 10,000 years. Historians divide the evolution of yo... Full Answer >
    Filed Under:
  • Q:

    Can kids do yoga?

    A: Many yoga postures can safely be performed by children, and yoga teaches children self-awareness, discipline and healthy ways to relieve stress. Studies ha... Full Answer >
    Filed Under:
  • Q:

    Is hot yoga dangerous?

    A: Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially ... Full Answer >
    Filed Under:

Explore