What is the best yoga DVD?


Quick Answer

Fitness Magazine asserts that Yoga Inferno with Jillian Michaels is the best yoga DVD. Cardio exercises such as flank jacks and strength exercises such as "the chair" pose are included in the workout.

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Full Answer

Elements of Yoga: Air and Water with Tara Lee is another video that made the list. This DVD focuses on the connection between movement and breath along with parts of the body, such as the hamstrings and hips. All that is needed to complete the exercises in the DVD is a yoga mat. The Skinny Rules Workout #5: Yoga with Bob Harper is among the list of best yoga DVDs as well.

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