What is "Yin Yoga"?


Quick Answer

Yin Yoga is a slow-moving yoga style designed to cultivate a meditative inner awareness and improve flexibility. Poses are held for 5 minutes or more, which is an extended period of time compared to other styles of yoga.

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Full Answer

Yin Yoga has its roots in Taoist Yoga, a philosophy that combines aspects of yoga and acupuncture. Yin Yoga emphasizes postures that strengthen the ligaments and tendons, which are considered to have a yin quality. Yin and yang are aspects of Taoist thought that describe the opposing forces of the universe, with yin representing the hidden, unmoving and meditative quality of nature. Yin Yoga was founded in the late 1970s by Paulie Zink, a Taoist Yoga teacher who also had expertise in martial arts.

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