What Is the Yes You Can Diet Plan?


Quick Answer

The Yes You Can diet plan is a diet that focuses on Latin foods and has different kits depending on the dieter's lifestyle and goals. Products related to the diet plan include meal replacement formulas, protein shakes, supplements and nutrition guides, as of May 2015.

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Full Answer

Yes You Can offers a transform kit and a maintain kit. The transform kit is for losing weight, while the maintain kit is for maintaining an ideal weight. There are two versions of each kit: Food Lover and On the Go. Food Lover is for those who enjoy eating and want to cook their own meals. On the Go is for those who are busy and want convenient meals through meal replacement formulas.

The plan uses a traffic light guide to classify food items. According to Yes You Can, food items in the red column are unhealthy, which means a dieter should stop eating them. Food items in the yellow column reduce energy and shouldn't be eaten frequently. Food items in the green column are healthy and should be eaten often, in the appropriate portion sizes.

The plan also includes information about portion sizes and when to eat. Yes You Can was developed by Alejandra Chaban, a television host and author. He developed the plan after losing 150 pounds.

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