Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.Continue Reading
According to the President's Council on Fitness, Sports and Nutrition, physical activity is "any form of exercise or movement of the body that uses energy." It can include activities such as walking the dog, yard work and household chores. For children ages six to 17, a minimum of 60 minutes of physical aerobic activity is recommended per day to ensure physical fitness, while 30 minutes or more of physical aerobic activity per day is recommended for adults.
The President's Challenge focuses on four categories when determining the overall level of physical fitness of an adult. These categories are aerobic fitness, which is the ability of the heart and lungs to deliver blood to muscles; muscular strength and endurance, which measures whether one is strong enough to perform normal activities easily; flexibility, or the ability to move joints through their proper range of motion; and body composition, or the level of body fat in the body, especially around the waist.
MedlinePlus states that physical activity is very important for bodily health and can lower the risks of heart disease, type 2 diabetes and metabolic syndrome, as well as help to control weight, strengthen bone and muscle, and improve mental health and mood. According to Wikipedia, correct nutrition, exercise, hygiene, and rest all contribute to achieving physical fitness.Learn more about Fitness & Exercise
The five components of physical fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. Schools and gyms use the components to measure the level of a person's fitness.Full Answer >
The medical community has long agreed that exercise is good for the body's overall health and fitness, but MedlinePlus explains that regular exercise is known to reduce the effects of aging on bones and joints. Engaging in a moderate exercise program improves flexibility, keeps joints limber and helps bones stay strong.Full Answer >
The Insanity workouts are a good way to improve cardiovascular fitness and decrease body fat. The workouts can be completed at home and do not require the purchase of any additional equipment. However, they are intended for people who are already reasonably physically fit.Full Answer >
Skill-related fitness activities are designed to improve both fitness and performance, especially factors like speed, reaction time, co-ordination, power, balance and agility, as reported by the BBC. At public schools, elementary school students are exposed to skill-related fitness exercises and activities that are relatively easy to perform. Some simple skill-related fitness activities include line jumping and side shuttling to improve agility, short sprinting to improve speed, backwards hopping to improve balance, standing long jumping to improve power and coin catching to improve reaction time.Full Answer >