How Do You Not Worry?


Quick Answer

To stop worrying, Helpguide.org recommends scheduling a specific daily window to allow worrisome thoughts to pass and deferring worry that occurs elsewhere throughout the day to that scheduled time slot. It is important to decide if a worry can be solved, and if not, avoid obsessing over it.

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Full Answer

Worrying serves to distract people from experiencing underlying negative emotions that may result from accepting a situation cannot be controlled. While a person is convinced a solution exists to every problem, the individual can continuously seek resolution without needing to admit defeat. To avoid this cycle, Helpguide.org recommends that chronic worriers become comfortable with accepting uncertainty and allow themselves to experience unpleasant emotions, such as disappointment, fear, sadness and helplessness.

These feelings are temporary and it is better to allow them to pass than to stay coiled in a loop of stress and anxiety over what the future holds. Worriers are also likely to exaggerate real-world consequences to the problems they stress over and feel they are ill-equipped to face hardships. This contributes to their insistence that things must go their way or else disaster is sure to arise. To combat this irrational thinking, worriers should examine their fears and have a conversation with themselves about the likelihood trouble will occur. Helpguide.org suggests training the brain to focus on more positive outcomes.

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