Find some free workout routine suggestions for Bowflex machines at Weight-Lifting-Complete.com and Build-Muscle-101.com. Find a workout routine targeting the quadriceps, chest, hamstrings, triceps, biceps and calves at Weight-Lifting-Complete.com. This routine uses a combination of squats, bench presses, wide-grip pulldowns and standing calf raises to build strength and muscle.
Find a free 20 minute Bowflex workout routine at Build-Muscle-101.com. This website includes exercises such as the resisted abdominal crunch, seated shoulder press, seated trunk rotation, standing bicep curls and leg extensions to target muscles all over the body. Each exercise should be performed in one set with 12 to 15 repetitions per set, three times per week.