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How do you work out at home?

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Quick Answer

Ways to work out at home include walking up and down the stairs repeatedly, or squatting and lifting with the legs when picking up children or other heavy objects. An individual can also do jumping jacks or various types of stretches, or march in place while watching television. If exercise is necessary for training purposes or medical reasons, it might be prudent to look into exercise equipment for the home, such as a treadmill or elliptical machine.

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According to WebMD, it is best to exercise continuously for at least 10 minutes. Parking far away in a store parking lot or taking the stairs instead of an elevator are convenient ways of fitting exercise into a daily routine. Everyday household items can be converted into strength training tools, whether it is a large container of laundry detergent or a bag of cat litter. Lifting groceries is also good exercise. Push ups can be done at work or at home while waiting for documents to copy or the laundry cycle to finish. Using a headset while talking on the phone can free up the hands for holding weights to do bicep curls. The key is to work various forms of exercise into the daily routine.

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