Q:

What is a women's target weight chart?

A:

Quick Answer

A women's target weight chart gives a range of healthy weights for women of different heights and builds. Rush University Medical Center and Nutrition and Fitness Pro offer free target weight charts.

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Full Answer

Since each person's body contains different amounts of bone, muscle and fat, a healthy weight may be calculated using the body mass index, or BMI. This tool estimates the amount of fat in a person's body. Those with a BMI of 24.9 or higher may be considered overweight, and those with a BMI of 40 or higher are considered morbidly obese.

Maintaining a healthy weight reduces a person's risk of developing coronary heart disease, high blood pressure, stroke, Type 2 diabetes, sleep apnea, osteoarthritis and colon, breast, endometrial and gallbladder cancers.

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