How Do Women Lose Belly Fat?


Quick Answer

A woman can lose belly fat by exercising regularly, eating a healthy diet, getting enough sleep and properly managing stress. Healthy lifestyle changes are key components in losing fat around the middle.

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Full Answer

Every woman has belly fat whether or not her abs are flat. Women generally have more belly fat than men because they naturally store it to make childbearing easier. It is sometimes harder for women to burn off belly fat than men, and some women genetically have more than others.

Aerobics combined with strength training can help women burn fat throughout the body, including belly fat. At least 30 minutes of vigorous aerobic exercise five days a week helps keep the middle section trim. Strength training helps to tone the belly.

A nutritious diet high in fiber and protein and low in sugar and carbs reduces belly fat. The abdominal region often stores unhealthy fats more than other body regions. Good fats, such as Omega-3 fatty acids, help diminish fat.

Sleep helps the body recover from the stresses of daily life and increases metabolism. Reducing stress can help the body maintain a healthy fat storage system. Yoga, meditation or therapy sessions help reduce stress and make sleep easier. Some women find relief from taking antidepressant medication, under the supervision of a physician, or employing methods to relax in the evening, such as a hot bath or an interesting book.

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