To get abs as a woman, eat a high-protein, low-carbohydrate diet, and perform strength exercises that work the abdominal muscles. Add cardiovascular interval exercises to burn fat and achieve the best results.Continue Reading
Eat three regular meals, and two to three snacks each day. The primary meals should include lean proteins, such as chicken, fish, egg whites or legumes. Vegetables, low-glycemic-index carbohydrates and whole grains should also be included with each meal. Avoid eating sugar and processed carbohydrates, as these increase insulin levels and contribute to weight gain. Eat nuts and seeds, or whole fruit for snacks.
Engage in strength and resistance exercises at least three times per week. Double lunges, standard squats, pull-ups and push-ups are effective exercises that work out the abdominal region. Complete as many repetitions as possible for each exercise before resting for 30 seconds.
Choose any cardiovascular exercise you prefer, such as running, jogging, swimming or cycling. Perform the exercise at your maximum ability for 45 seconds, and then reduce your effort to a recovery pace for two minutes. Repeat this process at least six times, three days per week to tone your abdominal muscles.