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What is The Whole 30 diet program?

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Quick Answer

The Whole30 Program is a month-long nutritional plan that promises participants a wealth of health benefits, including enhanced fitness and overall improvement in quality of life. This life-transforming regimen works by eliminating certain food groups from the diet that are detrimental to the body, notes the Whole30 Program website.

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Full Answer

The Whole30 Program was developed in 2009 by married certified sports nutritionists Dallas and Melissa Hartwig, states Whole9. Through this 30-day dietary course, people are motivated to allow their bodies to heal and recover from the consequences of poor eating habits. Participants can then reset their metabolism and foster life-long eating patterns that are beneficial to their health.

The Whole30 Program allows the consumption of meat, plenty of vegetables and some fruits, eggs, seafood and good fats derived from nuts, oils, seeds and fruits. This plan also stresses eating natural and unprocessed foods, although food products containing very little ingredients are also acceptable.

Major foods that contribute to digestive problems, skin disorders, allergies, fertility problems and other health concerns are eliminated from the month-long diet of those who join the Whole30 Program. Participants are restricted from eating grains, legumes, dairy, carrageenan, MSG, sulfites or any form of sugar additives. Consumption of alcohol is also strictly forbidden for Whole30 dieters.

During the course of the Whole30 Program, participants are dissuaded from taking any body measurements, including using the weighing scale or analyzing body fats. However, checking weight prior and after the program is highly encouraged.

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