Is White Rice Fattening?

Is White Rice Fattening?

Is White Rice Fattening?

According to the U.S. National Library of Medicine, all rice can be fattening when too much is consumed at one time. A person who is on a diet or trying to maintain a healthy weight must eat rice in moderation because rice is loaded with carbohydrates and calories.

White rice is produced through a process that removes vitamins, fiber and iron, making it less healthy than whole-grain rice. A report by WedMD states white rice raises glucose levels more quickly than brown rice does, and a study suggests people who eat more brown rice than white have a lower risk of developing type 2 diabetes.