What Are Some Well-Regarded Vitamins for Fatigue?

What Are Some Well-Regarded Vitamins for Fatigue?

Vitamins that may help individuals battle fatigue include vitamin B-12, iron, magnesium and folic acid, according to WebMD. People can take vitamins and supplements orally or seek out nutrients from foods rich in omega-3s and fiber to acquire more energy.

Fiber-enriched foods have a time-releasing effect on the carbs consumed in the body so individuals are not fatigued as the carbs enter the bloodstream at a steady and slow pace, explains WebMD. Omega-3s, found in walnuts, canola oil and fatty fish such as salmon and tuna, can also keep individuals feeling mentally alert while maintaining healthy brain cells throughout the day.