Q:

What are some well-regarded vitamins for fatigue?

A:

Quick Answer

Vitamins that may help individuals battle fatigue include vitamin B-12, iron, magnesium and folic acid, according to WebMD. People can take vitamins and supplements orally or seek out nutrients from foods rich in omega-3s and fiber to acquire more energy.

Continue Reading

Full Answer

Fiber-enriched foods have a time-releasing effect on the carbs consumed in the body so individuals are not fatigued as the carbs enter the bloodstream at a steady and slow pace, explains WebMD. Omega-3s, found in walnuts, canola oil and fatty fish such as salmon and tuna, can also keep individuals feeling mentally alert while maintaining healthy brain cells throughout the day.

Learn more about Vitamins & Supplements
Sources:

Related Questions

Explore