What does a well-balanced diet consist of?


Quick Answer

A well-balanced diet consists of a variety of nutrition picked from the dairy, fruit, vegetable, meat and beans, grain and oil groups. A balanced diet provides adequate food and drink that contribute energy and nutrition, which allow the body to function properly. Nutrition and energy support the growth and maintenance of cells, tissues and organs within the body.

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Full Answer

A healthy, balanced diet can be achieved by eating breakfast each day and consuming at least three meals per day. Two or three vegetable-focused snacks per day can help to deliver adequate nutrients. Foods from each of the food groups should be eaten at every meal.

A balanced diet should minimize the intake of processed foods, emphasizing lean proteins such as fish, poultry, eggs, beans and nuts. Half of every meal should be taken up by fruits and vegetables to control portions.

A balanced diet does not necessarily mean giving up a favorite food. If a favorite food is unhealthy, then it should be consumed less often and eaten in smaller amounts. Staying within a recommended caloric range helps to maintain a balanced lifestyle. Healthy diets are low in salt, added sugars and unhealthy fats, which include saturated fats, trans fats and cholesterol.

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