Q:

What is the Weight Watchers points formula?

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Quick Answer

The Weight Watchers points formula is the calculation used to determine how many food points an individual should consume each day to meet his or her weight loss goals. This program, called the Weight Watchers PointsPlus program, assigns all foods a special value based upon their nutritional content. Weight Watchers participants can choose any foods that they would like to eat, but they must stay within their daily point allowance. For instance, all fruit and most vegetables are assigned a 0 PointsPlus value, which means that these foods can be eaten without contributing to an individual's daily PointsPlus allowance.

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What is the Weight Watchers points formula?
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Full Answer

Weight Watchers is a versatile program designed to fit a variety of lifestyles. After initially joining, participants can choose to attend in-person meetings or participate in Weight Watchers online. During Weight Watchers meetings, participants meet at a designated time and location to encourage each other, discuss weight-loss strategies and receive guidance from weight-loss mentors. Weight Watchers online is a completely online program. It is especially convenient for those with busy schedules who cannot attend meetings regularly. The online program includes several online tools and a mobile app, which includes a barcode scanner, activity tracker, restaurant tips and more. Online users also benefit from videos, blogs and articles.

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Related Questions

  • Q:

    What are some Weight Watchers recipes?

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    Weight Watchers recipes include crispy Thai pork and shrimp wontons, zucchini and soy cheese pancakes, spring vegetable soup with orzo and savory strata with turkey sausage, roasted bell peppers and goat cheese. Each of these recipes has a Weight Watchers' PointsPlus value.

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  • Q:

    How many points am I allowed for Weight Watchers if I weigh 225 pounds?

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    The amount of Weight Watchers points allowed is determined by weight, height, age, gender and activity level. A 6-foot tall, 225 pound male who is 40 years old and works a desk job, for example, would have 47 points according to the Weight Watchers Point Calculator at Calculator.net.

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  • Q:

    How do you cancel your Weight Watchers membership?

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    Weight Watchers memberships are cancelled via the Internet portal, by phone, postal mail or via email. Users of the Weight Watchers mobile app can cancel from the menu. It is important to note that meeting staff cannot cancel memberships.

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  • Q:

    What is the Weight Watchers diet plan?

    A:

    The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, each food is given a certain number of points. Typically, foods that contain high levels of calories have higher points than those foods that make a person full, as stated by WebMD.

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