Q:

What are some weight loss steps that a person with PCOS can take?

A:

Quick Answer

To lose weight with PCOS, the dieter needs to exercise regularly and eat a healthy diet. While there are programs out there that claim to make weight loss with PCOS easier, there's no evidence to back them up.

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Full Answer

PCOS stands for polycystic ovarian syndrome. The condition is linked with out-of-balance hormones, irregular periods, difficulty conceiving and weight gain. The hormonal changes associated with PCOS can cause insulin resistance and elevated levels of male hormones, also known as androgens. As the body needs insulin to metabolize sugar and use it for energy, those who suffer from PCOS often suffer from weight gain or struggle to keep their weight under control.

Following a healthy diet and sticking to a regular exercise routine enhances the body's response to insulin. Not only does this lead to short-term weight loss, it also means there's a stronger chance of maintaining a healthier weight in the future. Cutting down on sugars and fats, as well as increasing fruit, vegetables, and lean meats, can bring balance to a PCOS sufferer's diet. In addition, three to four sessions of cardiovascular exercise that last for 30 minutes complements the healthy diet, resulting in weight loss. Engaging in one weight training session a week builds muscle, which in turn enhances the patient's basal metabolic rate (BMR). This means they can burn more calories naturally throughout the day.

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