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What is the Weider Pro Exercise Chart?

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Quick Answer

A Weider Pro exercise chart is a tool used by owners of Weider Pro exercise equipment that lists exercises and allows people to keep track of activities completed during workout sessions. Weider Pro is a brand name of home gym equipment focused mainly on resistance training.

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Full Answer

The Weider Pro brand name refers to a competitive bodybuilder and entrepreneur named Josef Edwin Weider, usually nicknamed "Joe." Joe Weider was born in 1920 in Montreal, Quebec, Canada. He developed widely used fitness training systems in the 1950s and cofounded the International Federation of Bodybuilders. He also created the Mr. Olympia competition and published several fitness magazines, including Flex, Men's Fitness and Shape.

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