The Weider Crossbow is a piece of home-gym equipment that allows users to do different types of resistance-training exercises at home. These exercises are called the Weider Crossbow exercises.
The main feature of this machine is a pulley-operated mechanism that permits the user to choose the difficulty level of the workout routine. With a simple flick of a button users can change the resistance level of the exercises. A built-in power rod enables the user to decrease or increase the resistance level for each exercise. This versatile machine offers more than 65 exercises, including the chest press, shoulder press, squat and bicep curl exercises. Fitness experts recommend weight training exercises like the Weider Crossbow exercises to shed excess weight, limit bone loss due to ageing, improve muscle strength and enhance muscle tone.