What Are Some Ways to Treat Foot Arch Pain?

What Are Some Ways to Treat Foot Arch Pain?

Foot arch pain can be treated by certain exercises, medication, rest and wearing night splints. Ensuring that the ankles, Achilles tendons and calf muscles are flexible is one of the best ways to prevent foot arch pain, according to Medline Plus.

Foot arch pain may be caused by a number of issues including obesity, running on uneven surfaces, shoes with bad arch support, change of routine activity and running for long distances. The most common symptoms associated with this condition include stiffness in the bottom of the foot and a burning sensation in the same location.

To treat this condition, doctors may recommend certain exercises. These stretching exercises help the foot regain its flexibility and fitness. Night splints may be recommended as a way of stretching the foot during the night.

Individuals with this condition are likely to recover quickly if they get plenty of rest for at least 1 week. Rest helps the area affected heal faster and prevents aggravation. An injection containing a steroid and local anesthetic may equally be helpful for those with severe symptoms, notes WebMD.

Placing ice packs on the affected area may help reduce pain and inflammation. Wearing shoes that feature good support and cushions is equally an important step in dealing with foot pain.