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What are some ways to settle an upset stomach?

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According to Harvard Medical School, ways to settle an upset stomach include eating smaller portions of food; eating more frequently; chewing food thoroughly; reducing stress; exercising, although not within two hours of eating; and staying upright for two hours after eating. WebMD also recommends drinking 1 teaspoon of baking soda mixed with a cup of lukewarm water.

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WebMD also recommends eating apples or applesauce, as the fiber in these foods helps move food through the digestive system. Peppermint tea, papaya, artichoke leaves and white and brown rice can also be effective in helping to settle an upset stomach.

Harvard Medical School suggests avoiding activities that lead to swallowing too much air, activities such as gum chewing, drinking carbonated beverages, smoking and wolfing down food. Eating healthfully and keeping a healthy weight also helps settle frequent problems with an upset stomach.

Stay away from alcohol, food that has gone bad and spicy foods. Relaxation and stress-reducing techniques also help calm an upset stomach. According to WebMD, indigestion, gastritis, peptic ulcers, gastroenteritis and generalized anxiety disorder are conditions that can cause an upset stomach. With generalized anxiety disorder, people have anxiety almost all of the time and feel it in their stomachs.

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