Some ways to relieve stress include listening to music, talking to a friend, eating healthy foods and laughing, according to Healthline. Drinking tea, practicing yoga, exercising and getting adequate sleep are also good ways to alleviate stress.Continue Reading
Listening to soothing music, particularly classical music, affects the brain and body in a positive way by lowering blood pressure and reducing the stress-related hormone cortisol, explains Healthline. It also helps to call a close friend or loved one to feel reassured during stressful times. Alternatively, a person can try telling himself the reasons why he is stressed and what he can do to overcome the situation. Laughing is also a healthy habit that triggers the release endorphins, which improve mood.
A balanced diet is essential in maintaining healthy stress levels, notes Healthline. Instead of eating sugary and fatty foods, an individual should consume more fruits, vegetables and fish rich in omega-3 fatty acids. Green tea is a good alternative to coffee and energy drinks, as it contains antioxidants and the amino acid theanine, which has the ability to calm the nervous system.
Yoga, tai chi and meditation are systems of mindfulness that involve physical and mental exercises capable of preventing stress, says Healthline. People can also boost their mood immediately by doing simple exercises, such as walking around the office or stretching for a few minutes.Learn more about Mental Health