What are some ways to relieve stomach gas pains?


Quick Answer

Over-the-counter medication, such as Beano, activated charcoal tablets, Mylanta and Lactaid, are effective treatments for gas pain, according to Mayo Clinic. Temporarily changing dietary habits, such as cutting back on fried or spicy foods, can also bring relief.

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What are some ways to relieve stomach gas pains?
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Full Answer

A buildup of gas in the intestines commonly leads to diarrhea, flatulence and constipation, explains Mayo Clinic. Gas pain can feel like a sharp, jabbing pain, knot or cramp in the stomach as well as cause bloating, swelling and tightness in the abdomen.

Individuals who experience frequent bouts of gas pain should pay attention to the foods that are most troublesome and avoid or reduce them, states Mayo Clinic. Beans, Brussels sprouts, prunes, sugar-free gum and carbonated beverages cause gas symptoms many people. Others may experience more gas after consuming dairy products, such as milk, cream, yogurt and ice cream. For those who are sensitive to lactose, Lactaid and Dairy-Ease helps with digestion.

Making a short-term change in the amount of fiber in the diet can also reduce the painful effects of gas, notes Mayo Clinic. Although dietary fiber is an important part of healthy diet, it takes time for the body to adapt to increased fiber intake, and many people increase fiber too quickly. Cutting back on high-fiber foods and supplements for a period of time and then reintroducing fiber at a slower pace helps the body adjust gradually.

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