What Are Some Ways to Relieve Leg Muscle Pain?


Quick Answer

Using an ice pack, taking nonsteroidal anti-inflammatory drugs, taking supplements and revising your exercise routine are four ways to relieve muscle pain, states WebMD. Whereas the first two are immediate solutions, supplements and better exercise routines relieve leg muscle pain in the long term.

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What Are Some Ways to Relieve Leg Muscle Pain?
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Full Answer

Wrapping a thin towel around a pack of ice and pressing the towel to the aching leg is a way to relieve leg muscle pain. Although the opposite, applying heat, may feel good, it does not help lessen the pain after the treatment, warns WebMD. However, applying heat right after an ice treatment is a good idea as it helps increase blood flow to the area.

Taking nonsterodial anti-inflammatory drugs, such as aspirin, ibuprofen or naproxen, helps relieve the pain in the muscle. However, taking such drugs regularly may cause complications in the long run, warns WebMD. The drugs can interfere with the muscle's ability to repair the damage causing the pain.

Those dealing with leg muscle pain regularly can benefit from taking vitamin C and protein supplements, adds WebMD. Protein supplements are especially helpful for people that experience leg muscle pain right after workouts. It's a good idea to consult your doctor before taking high doses of vitamin C.

If the leg muscle pain occurs after working out, adjusting the exercise routine can help relieve or prevent the pain. Athletes must start with light exercises and then move up to harder exercises, suggests WebMD. Likewise, consulting a physical therapist to ensure that the workout routine is safe is a good idea.

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