Some ways to relieve hot flashes include dietary and lifestyle changes, non-hormonal prescriptions, herbal remedies and complementary therapies like acupuncture and Dong Quai. Although these methods can help with hot flashes associated with menopause, hormone replacement therapy is the only treatment that has FDA approval, states Cleveland Clinic. A hot flash is the sensation of extreme heat that occurs in menopausal women.
Hormone replacement therapy may not be suitable for all women, so alternatives treatments may be useful. A dietary change that consist of incorporating more plant estrogens in the diet, such as soy beans, lentils and chickpeas, may alleviate hot flashes. Foods or beverages that should be limited in this diet include alcohol, caffeine and spicy dishes. Giving up smoking may also help relieve hot flashes.
Some herbal remedies include evening primrose oil, black cohosh and red clover, notes Healthline. For some women, another alternative is taking a non-hormonal prescribed medication, such as desvenlafaxine, fluoxetine and paroxetine. These medications are intended for other medical conditions, such as depression; however, studies show that they may help with hot flashes, according to Cleveland Clinic.