What Are Some Ways to Relieve Anxiety?


Quick Answer

Some ways to relieve anxiety are a healthy diet, breathing exercises, fun and humor, communication and positive thinking, states the Anxiety and Depression Association of America. An important component of dealing with anxiety is relaxation, which can include counting to 10 slowly, listening to music and taking deep breaths.

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Full Answer

Having a good time is an easy way to deal with anxiety, says the Australian National University. People who are stressed need to take time out to have fun, to laugh and to play games, which helps discharge tension. Those who suffer from anxiety should learn how to keep their body healthy, by eating the right foods and getting enough sleep and exercise.

Exercise helps people feel good and decreases anxiety, explains the ADAA. Those who have anxiety problems should strive for at least 1 1/2 hours of exercise per week. Exercise can be more enjoyable by finding a form of exercise that is fun, or engaging in an activity in which listening to music is incorporated into the exercise routine.

Another healthy way to control anxiety is to initiate positive thinking, notes the ADAA. People should try to rid themselves of negative thoughts. Sometimes, this means the anxious person needs to talk to someone, such as a trusted friend or family member.

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