What Are Some Ways to Get Relief From Back Pain?

Some ways to get relief from back pain include applying ice or heat, taking over-the-counter pain relievers, using muscle relaxants and going for physical therapy, says Mayo Clinic. Doctors may recommend specific treatment options depending on a particular back pain.

Acute back pain can benefit from the application of ice or heat, which help to reduce the pain, notes Mayo Clinic. It is necessary to take over-the-counter pain medications, such as acetaminophen, as directed by a doctor to manage the pain. Muscle relaxants help to improve the strength of the muscles. Many patients benefit from physical therapy since it strengthens the muscles and improves flexibility while relieving the pain.