What Are Some Ways to Properly Manage Anger?


Quick Answer

Ways to properly manage anger include breathing slowly, repeating a relaxing mantra, seeking help for substance abuse problems and learning to be assertive instead of angry, according to WebMD. Some people may find that talking through negative emotions with other people may help with anger problems.

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Full Answer

When a fit of anger begins, it may help to breathe deeply and slowly from the diaphragm while concentrating on stopping any angry thoughts, recommends WebMD. Mentally repeating words or phrases such as "relax" or "be calm" may help to ease the anger.

When expressing needs, feelings and opinions, it is important to learn to be assertive, calm and direct, rather than defensive, hostile or emotionally charged, notes WebMD. It is helpful to be able to see humor in situations and in yourself. To keep anger at bay, it is beneficial to be empathetic to the personal situations and feelings of others.

Keeping a log of when anger occurs can help individuals to recognize what may cause it, reports WebMD. Seeking the help of a mental health professional such as a psychologist may be necessary if anger causes problems with relationships or physical health. A mental health professional may be able to figure out what brings about the anger and recommend ways to manage it more appropriately.

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