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What are some ways to naturally treat hot flashes and other menopausal symptoms?

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Quick Answer

To treat hot flashes naturally, women can drink a glass of cold water, go to a cooler place and avoid triggers. To treat other symptoms of menopause naturally, they can exercise regularly, follow a balanced diet, do relaxation techniques and avoid smoking, recommends Mayo Clinic. Common triggers of hot flashes include spicy foods, alcohol and caffeine. Hot weather, hot beverages and stress may also trigger hot flashes.

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Full Answer

Menopause symptoms may be alleviated by relaxation techniques such as massage, deep or paced breathing, guided imagery, or progressive muscle relaxation, notes Mayo Clinic. In order to improve sleep habits, it is a good idea to exercise during the day and avoid exercising near bedtime. Beverages that contain alcohol or caffeine should be avoided, as they may interrupt sleep.

Kegel exercise may be an effective way to prevent urinary incontinence associated with menopause, states Mayo Clinic. An ideal diet for treating menopause symptoms naturally includes plenty of fruits, vegetables and whole grains and minimizes sugars, oils and fats.

In addition to causing many other health problems, smoking may cause increased hot flashes and cause early menopause symptoms, according to Mayo Clinic. Staying sexually active increases blood flow to the vagina, which may help ease vaginal discomfort associated with menopause. Many of the signs and symptoms that occur with menopause go away in time.

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