What Are Some Ways to Lower Blood Pressure Naturally?

What Are Some Ways to Lower Blood Pressure Naturally?

To lower blood pressure without medication, Mayo Clinic recommends weight loss, regular exercise, a healthy diet, reducing dietary sodium, limiting alcohol, quitting smoking and reducing caffeine intake. In addition, reducing stress can help to lower blood pressure naturally.

Specifically, a weight loss of just 10 pounds is associated with a reduction in blood pressure. Exercise recommendations include at least 30 minutes of activity on most days of the week. A healthy diet should include whole grains, fruits, vegetables and low-fat dairy products while minimizing saturated fat and cholesterol. Seeking support from family and friends or a support group can make it easier to achieve lower blood pressure naturally, notes Mayo Clinic. Patients should be aware that monitoring their blood pressure at home and with a healthcare provider is important for their health.