What Are Some Ways to Lose Weight in College?


Quick Answer

One of the best ways to lose weight in college is to take a class that teaches you how to lose weight. Many colleges offer courses that either compel you to exercise or teach you about proper nutrition and weight management.

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Full Answer

To lose weight in college, be sensible about what you eat. For instance, don't use a tray in the dining hall; instead, only eat what you can carry with two hands. Also try to avoid eating from dorm vending machines, as they provide mostly empty calories. Eat a good breakfast every morning to jump start your metabolism for the day, and always minimize the consumption of alcohol.

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